The Bod Mother ✓NZBN1 views ♡

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  $45 ♡ +

  Perimenopause Handbook The Bod Mother

  Your exercise and nutrition handbook.

  Helping you navigate the changes in your hormones

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  $88 ♡ +

  Session One - 6 Week Buttkick Programme The Bod Mother

  Not only do you get the Buttkick classes of yester-year, you will also get access to my tracking manual that is literally changing peoples lives!The programme will consist of:12x 45 minute classes, 2 per week and each individual class will remain online for 72hoursTwo tracking toolsFacebook forumAnd...

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  $88 ♡ +

  Sculpt - 6 week wellness programme The Bod Mother

  WorkoutAdding some weights and resistance bands to the mix (along side own body weight), this series is fantastic for those who want to utilise their lean muscle mass whilst keeping everything low-medium impactClass length - 30 minutesRecipesNOT a meal plan, but lovely fresh and filling inspiration ...

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  $150 ♡ +

  Sculpt + Buttkick (2 in one) The Bod Mother

  Sculpt and Buttkick all in one!

  4 workouts per week that will compliment each other.

  Meal inspiration and support too

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