T-2 Micro Performance Program

Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career?

All training programs come as an INSTANTLY downloadable PDF.

Now available in a new and improved layout with updated programming, the a streamlined version of our Tier 2 Performance Program for those in search of a physical edge without the luxury of an extended training period.

We took the Tier 2 Performance Program and condensed it down into an extremely efficient and effective 6-week training program. This was done to help you maximise your results and catapult your performance in a shorter time frame.

This battle tested 6-week online training program has been designed to help those in tactical and first responder professions transform their physical performance and to develop a winning mindset.

Using functional, varied and science derived training methods, you will train to become the ultimate team member and tactical athlete who performs when it counts the most.

Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.

"This program is well on it's way to getting me where I am wanting to be physically. the programming really makes sense and the transitions from exercise to exercise leave me knowing I did exactly what I need to be doing that day, good mix of strength, cardio, and mobility work. I highly recommend this performance program."

ARE YOU WANTING TO

- Excel as a world-class tactical athlete

- Elevate exercise knowledge and skill

- Increase strength across all strength domains

- Increase broad spectrum tactical focused performance

Train hard and get results without over training

Excel in your chosen field or pipeline

If you do not have time to commit to the full Tier 2 Performance Program then this program is the perfect fit for you.

THIS TRAINING PROGRAM IS DESIGNED FOR

- The intermediate or tactical athlete looking to break plateaus and to take physical and mental performance to new heights
- The intermediate athlete looking to greatly increase strength
- The intermediate athlete looking to greatly improve their conditioning
- The tactical athlete looking for a new challenge
- The tactical athlete looking for real and measurable results

CONTENT YOU WILL RECEIVE

- Warfighter Athletic T2 Micro Strength Training

- Up to 3 sessions per week
- Warfighter Athletic T2 Micro Conditioning

- Up to 3 sessions per week
- Ongoing support and advice from the Warfighter Athletic coaching team
- Access to the exclusive Raid Training Group on
- Complete package comes as an instantly downloadable PDF

EXPECT TO

- Run
- Row
- Swim
- Cycle
- Carry weighted rucks over undulating terrain
- Sprint hills
- Push & pull sleds
- Negotiate agility grids
- Perform hypoxic sub-surface breath holds
- Perform basic to medium skill weightlifting and gymnastics movements
- Mobilize
- Breath and recover