Breathing workshop for Freediving & Hauora/Wellbeing

Hā ki roto - Breath in // Hā ki waho - Breath out 
Come and relax in the warmth of the  natural hot springs at The Lost Springs Whitianga as we guide you through breath-work that will not only help improve your free-diving but also your whole hauora/wellbeing. Experience how our hā, our breath, can connect you to yourself, and to te taiao/the natural world, help support your physical and your mental health with some simple techniques, as well as improve your breath hold.  This experience is also available for custom private bookings so please send us an email if you'd like to book for your own group or for yourself!  

Important info:

Min age 14. There is no maximum age :) 

2 hours in-pool session

Must be able to swim

Bring your towel, togs, and water bottle

Pool entry is covered 

Masks snorkels will be provided

Bookings are non-refundable unless Salt Aotearoa has to cancel. However we do understand that cancellations may need to occur so please email us if this is the case. 

Learn more about the venue here:  https://www.thelostspring.co.nz/